4-day
Transformational Retreat
4-7 October 2018
Enquire about other dates for more healing retreats in 2018 & 2019
Program
This retreat aims to relax, restore and reconnect you, allowing new passions, fresh energy and joy to blossom in your life.
You can choose to take part in all activities you like and you can rest any time you wish.
Day 1 –
Tuesday 9.00 – 11.00 Arriving, resting & light breakfast 11:00 – 12:00 Opening ceremony 12.00 – 13:00 “Ease up & be yourself” - Part 1 teaching & sharing 13:00 – 14:00 Lunch * 14.00 – 16.00 Silence retreat time to contemplate – read, play, sleep 16.00 – 18.00 Quilting 18.00 – 19.00 River Walk 19.00 – 20:00 Dinner * 20:00 – 21.00 Japanese massage – Part 1 learn & swap 21:00 – 21:30 Sharing and meditation 21.30 Rest Day 2 -
Wednesday 6.00 – 7.00 River walk, 7.00 – 8.00 Yoga stretching, Qigong, guided meditation 8:00 – 9:00 Breakfast * 9:00
– 10:00 Paidalajin self-healing 10:00
– 11:00 “Ease up & be yourself” teaching & sharing - Part 2 11:00 – 13:00 Quilting 13:00 – 14:00 Lunch * 14.00 – 16.00 Silence retreat time to contemplate – read, play, sleep 16.00 – 18.00 Quilting 18.00 – 19.00 River Walk 19.00 – 20:00 Dinner * 20:00 – 21.00 Japanese massage learn & swap – Part 2 21.00 – 21:00 Sharing and meditation 21.30 – Rest | Day 3 – Thursday – Silent Retreat 6.00 – 7.00 River walk 7.00 – 8.00 Yoga stretching, Qigong, sitting meditation 8:00 – 9:00 Breakfast * 9:00 – 11:00 Paidalajin self-healing 11:00 – 13:00 Quilting 13:00 – 14:00 Lunch * 14.00 – 16.00 Silence retreat time to contemplate – read, play, sleep 16.00 – 18.00 Quilting 18.00 – 19.00 River Walk 19.00 – 20:00 Dinner * 20:00 – 21.00 Practice Japanese massage 21.00 – 21:00 Sharing and meditation 21.30 – Rest Day 4 –
Friday 6.00 – 7.00 River walk 7.00 – 8.00 Yoga stretching, Qigong, sitting meditation 8:00 – 9:00 Breakfast * 9:00 – 11:00 Quilting – final touch 11:00 – 13:00 “Ease up & be yourself” teaching & sharing - Part 3 13:00 – 14:00 Lunch * 14.00
– 15.00 Closing ceremony 15:00 – Ready to leave |