It is estimated that more than 80% of all chronic disease is linked to too
much stress (distress) in our lives. Excesive stress produces
toxins, damages cells, interferes normal organ function and accelerates aging.
Not all stress is bad. Good stress help us to change and adapt, it makes us alive, energetic and enthusiastic and leads to personal development.
Distress (too many challenges in short time, too intense or too long stress) affects our control over life and we may develop imbalances in our energy system and "dis-ease".
When we notice that we are overstressed, we can balance our lives by having a good massage, spending time in nature (like hiking or walking in the park), gardening, doing our favourite hobby, exercise (like jogging, swimming and Yoga), specific Yoga breathing exercises, meditation, prayer or even simply having a chat with a good friend. This often restores our balance quickly. But sometimes we may feel we can't cope and out of control. To reach for unhealthy quick fix - like caffeine, overeating (especially sweets) or alcohol and drug consumption is a big mistake. A better choice will be to seek assistance and restore balance back to normal.
Kinesiology offers one different and wiser approach to stress.
It will help you to find your own answers to your problems and needs, to restore your inner power and strength and to discover that you have much more choices so you can live your life to the fullest!
How? By understanding stress and making it your friend instead of your enemy; by increasing your inner tolerance to stress; by renewing your depleted resources for resisting stress; by learning good skills for managing stress.
The kinesiology approach when addressing stress symptoms is very different from the conventional. In kinesiology we always offer one and the same approach and it is a full energy balance. During a kinesiology session by using light muscle testing we listen to your body's innate wisdom.. The result is beautiful self-awareness which increases our self-healing power!
If you feel you have too much stress
in your life and you need to look deeper in yourself for answers, call or email us to book a